VLOGGING - Sols Quests

MEDITATION
July 12, 2025

Teaching Nine stages of meditation invented By ancient masters

The art of meditation has been cultivated and refined by ancient masters, and their teachings continue to inspire and guide practitioners today. In this blog series, we'll delve into the nine stages of meditation as invented by these venerable sages. Join us as we explore each stage in depth, offering…

Lifestyle
July 12, 2025

Choosing best yoga mat and accessories for a stress free yoga session

A stress-free yoga session begins with the right tools and equipment. In this blog, we'll dive into the world of yoga mats and accessories, exploring the key factors to consider when selecting the best gear to support your practice. Discover how investing in the right yoga mat and accessories can…

Pain Relief
July 11, 2025

Doing Yoga In Nature Give Us Freshness

Amid the chaos of our modern lives, there's a resounding need for a retreat into nature, a sanctuary for our minds and bodies. Yoga, a centuries-old practice known for its myriad benefits, when combined with the great outdoors, yields a refreshing experience like no other. In this blog, we explore…

Lifestyle
July 11, 2025

Best hacks to enjoy online yoga workouts with your whole family

In today's fast-paced world, it's often a challenge to find quality family time. But what if you could combine the benefits of exercise, relaxation, and bonding, all from the comfort of your home? Join us as we explore the best hacks for making online yoga workouts a delightful family affair,…

Health
July 11, 2025

Importance of yoga & meditation for healthy balance in your body

In the chaos of our fast-paced lives, finding balance is often a struggle. However, yoga and meditation offer a path to equilibrium. In this blog series, we'll explore the profound importance of these practices for cultivating a healthy and balanced body. Join us as we uncover the transformative effects of…

Tutorial
July 10, 2025

10 Best Breathing Exercise For Healthy Heart

Achieving and maintaining a healthy heart is of paramount importance, and one effective way to support heart health is through controlled and mindful breathing exercises. In this excerpt, we'll explore ten of the best breathing exercises to nurture your heart and overall well-being.

Pain Relief
July 9, 2025

Yoga programs for long term pain relief & healthy well being

Are you tired of dealing with chronic pain that seems never-ending? In our blog series, we explore yoga programs tailored for long-term pain relief and a journey toward sustainable well-being. Join us as we unveil the power of yoga to alleviate discomfort, improve mobility, and promote overall health, allowing you…

MEDITATION
July 7, 2025

7 Great Books You Must Read Before Doing Yoga

Reading books about yoga can enhance your understanding of the practice and provide valuable insights into its philosophy, history, and benefits. Here are seven great books to consider reading before or during your yoga journey

Weight Loss
July 6, 2025

Weight loss secrets with easy yoga asanas in your home workout

Losing weight doesn't have to involve strenuous workouts or complicated diet plans. In this blog series, we'll reveal the hidden weight loss secrets that are concealed within the gentle and accessible realm of easy yoga asanas. Join us as we explore a variety of postures that can help you shed…